Tuesday, December 14, 2010
Master Cleanse- Day 9
Brandyn's Feedback- My workout went well yesterday....just running. I did a mix of endurance, hills and sprints for 3 miles. I was pretty tired when it was over. I had good energy throughout the day but still hungry and tired by nighttime. Last night I fixed the kids black beans and corn over rice and I had a couple of bites of just black beans and corn which is the only "solid" thing I ate all day.....other than that, just my new favorite drink...lemonade! I slept well. I have a very hard time sleeping on an empty stomach. This morning I was rushing around and didn't get a chance to drink the salt water flush....maybe later today. I also brought all my ingredients for the lemonade with me today instead of pre-mixing, which I also did not have time for this morning. My weight is holding steady at 189. I have had one cup of lemonade and I ate a couple hard boiled eggs about 9:30am. I have been craving hard boiled eggs since this whole process started. I wasn't really hungry but I am hoping that the protein will allow me to push myself during my strength routine today, which has been very challenging to do with being on this diet. I hope by the end of this thing I am down a few more pounds....still a little discouraged by that but every little bit helps.
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