Day 13- Final Day of the Master Cleanse Challenge

Brandyn's Feedback

So yesterday was the last day of the challenge. I got up and went to the gym. I had a great workout but I think I pushed it a little too hard. I ran for about 20 mins, did an upper body strength workout and then did the stairs for another 12 minutes and I think that is what did me in. I didn't feel that great after my workout. I went to the grocery store and felt somewhat better so I had some of my son's fruit smoothie. Immediately after that I started feeling kind of nauseous and the feeling really didn't subside the rest of the day. I didn't eat anything else and ended up going to bed pretty early. I slept well and woke up feeling better. Early in the day on Saturday my home scale said 182. The scale at home runs a little lower than the one at work....but based on the numbers, my estimated weight after the 13 day cleanse was right at 185. That is a 9 lb weight loss. Starting on Sunday I will move into a nutrition plan of fresh fruits and vegetables and lean protein when needed for the remainder of the 30 days. On Monday I will write a more detailed blog of my opinion on the Master Cleanse Challenge and will periodically report in about how the rest of the 30 days is going.