Day 4 Starts

Well I almost hate to post this but I have to tell on myself. I cheated on the good ol' diet last night. Around 2:00 in the morning I woke up feeling restless, and hungry, and hot and a little anxious. Kinda weird. I could not go back to sleep so I got up and had two thin slices of turkey breast and a couple bites of an apple. After that I felt much better and slept well the rest of the night. This morning I woke up and started with the salt water drink and the lemonade of course. The salt water was not really fun. The lemonade tastes really good....even with the cayenne pepper which is surprising. It took about 2 hours but the salt water did its thing. So far this morning I feel great! I really do. But it's only 8:30am. I'm going to try to stay away from the coffee today. I don't get headaches or anything when I don't drink it but I've needed a little pick-me-up the last couple days. I'm anxious to see how my weight routine goes today. My weight was about the same this morning....still down 5lbs.