continued from Day 5- Yesterday morning I was actually up about 2 lbs....bummer. I was pretty tired by the end of the day. I didn't take enough lemonade to work and minus the cayenne pepper to curve my appetite I was really hungry. After my workout which was a pretty intense run mixed with sprint/walks and some ab work I was extremyly hungry. I ended up eating a grapefruit. The rest of the evening went well. I also did the salt water flush again which worked this time. Being that it was Friday I was tempted to have a glass of wine but I decided against it and went to bed pretty early, right after I got the kids in bed. I woke up in the middle of the night and ate about 7 grapes and went back to bed....slept really well.
And now its Day 6. I just fixed my first lemonade drink of the day. I will hold off on the salt water drink until later this afternoon since I just did it last night. I am getting ready to go to the gym in about 30 mins....I'll probably do a more intense leg workout today. My weight is back down but still hovering around 189....hoping for some better weight results by tomorrow morning. Check back later for feedback from the rest of Day 6.
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