Michelle's Feedback- The Master Cleanse Challenge was a little long. If I did it again I would do one ease in day, a 3 day cleanse, and one ease out day. I was able to reach my weight loss goal and the cleanse helped me increase my vegetable intake, control my portions and drink more water throughout the day. It was definitely harder to get through my runs while on the cleanse but I liked that I wasn't feeling stuffed after meals.
Brandyn's Feedback- The Master Cleanse Challenge did seem extremely long. If I did it again I would do something similar to what Michelle listed above. I would say I lost a total of 8 lbs doing the cleanse. My weight fluctuates a lot but its holding steady at 186......not bad for a 13 day process. I think the cleanse did help to clean my system out which was the point and it did encourage me to move into a more strict nutrition plan and eat small meals at regular intervals throughout the day. It also helped me to drink more water during the day which I have always been bad about. My energy level was actually pretty good throughout the whole process except for with my workouts and that was the one thing that I did not like about the cleanse. I just didn't have the energy for my workouts (cardio or strength). I normally do very intense strength workouts and while on the cleanse I was completely dragging through them. Now that I'm back to "real" food, I am eating fresh fruits and vegetables and lean protein. And surprise, surprise, my energy level is back up. My weight loss goals have not changed. I would still like to get down to somewhere between 170-175 lbs and now I am 8 lbs closer to that goal. I hope my metabolism and energy levels will be throughthe roof and I can lose the rest of the weight the old fashion (and healthy) way........ with healthy eating and hard work in the gym! Stay posted for updates on my weight loss journey.
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