Protein shakes can be a huge benefit for your nutritional daily value intakes. Protein powders are made so you can make and take with you as an easy to go grab meal. Not only does protein powder serve in helping to gain muscle mass, but also loosing fat. There are three different protein powders that vary in substance. Depending on what your goals are you should choose one that fits your goals. Basically you are looking for a powder that has the right amount of carbs, protein,and fat. There are three protein types which include whey, egg, and soy. For those that cannot consume milk egg or soy protein is recommended. If you are trying to loose fat choose a low carb, low calorie powder. In contrast if you are trying to gain choose a high calorie powder that is high in carbs. Not only does protein have the benefits of loosing fat and gaining muscle there are also several other benefits.
Benefits of protein:
Helps build and repair body muscles
Resists diseases in the immune system
Produces stamina and energy
With all the benefits of protein why is protein not the new fad???
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