Be a Healthy Eating Role Model

When it comes to nutrition, it is not only yourself but also your family that you need to be concerned about. Children are especially susceptible to the effects of an inadequate diet and for years are solely relying on either parents or caregivers for proper nutrition. As children begin to get older it is important to not only share with them the importance of this proper nutrition but to also serve as a positive role model. The American Dietetic Association has outlined 10 great ways to improve your family's eating habits. These tips not only apply to children but also work great for us adults still trying to make a few positive changes!

1.) Be a good food role model. Telling children to eat nutritious foods is one thing — showing them is better. If you offer nutritious foods regularly — and if they see you eating them — your children likely will learn to like them.

2.) Serve a variety of fruits and vegetables daily. In addition to bananas and apples, try something new like kiwi or papaya. Add vegetables to stir fries or casseroles.

3.) Schedule a snack time and stick to it. Space snacks at least two to three hours before a meal.

4.) Involve kids in meal planning and preparation. Children often will eat foods they help plan and prepare. At the same time, your child can learn how to handle and prepare foods in a safe, healthful way.

5.) Keep less-healthful foods on a higher shelf where they won’t be noticed as much.

6.) Eat as a family. If possible eat together at least once a day. If it’s breakfast, set the table the night before for less effort in the morning.

7.) Don’t eat in front of the TV. Have your family eat around a table, not side by side at the counter.

8.) Encourage your family to try new foods. Trying new foods expands your food knowledge, experience and skills. Kids will like some, but not all of these foods. That’s OK.

9.) Let kids stop eating when they say they’re full. Encourage your child to eat slowly and pay attention to feeling full. By learning hunger and fullness cues, your child will learn to eat enough, but not overeat.

10.) Enjoy your food. Avoid fussing, nagging, arguing or complaining at the table. A stress-free meal that is neither rushed nor prolonged promotes family bonding and helps everyone enjoy what they’re eating.

*List of 10 tip from the American Dietetic Association's June 2008 Monthly Feature online at www.eatright.org*