Rules of Thumb For First Timers In Gym

So you never been to a gym before and don't know what are the unspoken rules? Here are a list of some things to consider when going to the gym for the first time:

Replace Weights- This is a big one. Especially if you are in a gym with a sundry of people working out at the same time. People don't want to clean up after anyone just to use the equipment for their workout.

Attend Regularly- Its just money and time you initially put in to join the gym your wasting if you don't attend on a regular basis. Look at it like your being charged for everyday you go or don't go to the gym. So why not make good use of it?

Uneasiness of Equipment- If you are unsure how to use a piece of equipment in the gym inquire about it. It wont hurt to learn how to use it correctly and prevent injury.

Sanitation- Try to make it a habit and remember to wipe off anything and every piece of equipment that you use. Its just a courtesy and you want the germs to stay at a minimal.

Schedule- Attending the gym for the first time can be overwhelming. That's why its a good idea to show up with a routine you would like to begin or at least have an idea of one so you stay busy.

Attire- Fashion statements are not for the gym. Dress comfortably and with sneakers. You can look fashionably in gym attire but don't worry about cosmetics, jewelry,or anything else.

Punctuality- Don't show up late for group exercise classes or personal training sessions. Try to get their early so you know what to expect and let the instructor know that you are new, so they can go at a good pace for beginners.