Ok, so your walking down the aisle on the most important day of your life and you want to look you best but don't know where to start. Dont worry, here are some excelllent tips and advise on where to start and how to get into shape before the big day.
Probably one of the most important unrealized tip is TIME. There are so many people that think that getting in shape is simple and looking for the quickest and fastest way. The reality is whether you are trying to lose 3 or 30 pounds, or get into shape it takes time. The time you need depends on your goals. Take a through look at where you are now and where you would like to be on the big day. If neeeded ask someone else such as a friend to give an honest opinion. Seeking professional help to assess your goals and a time period would also be a good option and possibly the best(The word is professional for a reason).
Avoiding stress is easier said than done when your planning you wedding. Taking time to get enough sleep and de-stress!!! Dont be afraid to try new things such as workouts and take your mind off things and on something new.
Eat, eat, eat, a balanced diet of course. Dont skip meals!!!! This actually takes energy away from you. You may loose a couple of pounds by not eating but you will gain it back more quickly. Eat healthy and shape up or loose weight the right way so you can maintain your look even after the wedding. Try to eat 5-7 small meals a day which include all the daily food requirements for yourself( check out mypyramid.gov website for accurate nutritional requirements).
The only way to achieve your goals is to exercise of course! Dont overdo it and workout until you passout but also challange yourelf and dont underdo it. Boredom may arise so be sure to inlude different workout routines to be sure you keep seeing results.
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