Exercise and Aging

Are you at an age where you think your too old to start exercising? If so, clear you head of those thoughts! We are never too old and it is NEVER too late to start exercising. Whether you are a senior or just beginning an exercise program for the first time here are some things you should consider.
Check with your doctor first before you began any unusual fitness activity. Especially if you have a health condition or a family history of it. As we age muscular flexibility and adaptability slows with age. Therefore take a little more time to stretch and warm up before and after exercising. Begin exercising at a low intensity and progress gradually. Don't overwork yourself. A good cardinal rule of thumb is if it hurts don't do it! Also be mindful to be realistic and set manageable goals. Don't expect to be able to perform the same way as you were when you were 20 years old. If you are incorporating resistance training in your workouts doing exercises that use the body and no additional weight are ideal. Any weight bearing exercises should be controlled and moderate. Also no jerky movements or weights out of normal ranges should be used. Take necessary precautionary measures for health concerns. Such as monitoring heart rates, blood pressure, and breathing. Adjust your workout accordingly as you progress and most importantly ENJOY YOURSELF!!!