Are you running your first marathon? Maybe so, or not. Regardless, we all have questions regarding on how to make the the marathon experience a good one. Here are some tips to consider before running the race....
1)Try not to run the day before the race. Most people make this mistake trying to get that last minute training or practice. You are likely to perform better if you rest up. Plus you wont loose any conditioning if you rest up for a day or two.
2) Don't overeat! Especially the day of and before the race. Most of us would do this including me because you are going to need all the energy you can get. In actuality eating more is actually counterproductive. This can actually become a problem as eating too much can cause a stomach ache as the food bounces up and down in the stomach.
3) Drink lots of liquids the day before the race (especially water). Also be sure to hydrate yourself the day of the race at least 2 hours prior to running so the water can digest.
4) Come prepared! Its nerve wrecking knowing that you are going to be running a marathon but be sure to plan ahead of time and pack everything you need, set alarms, whatever need to be done before the race....
5) Get your sleep....Its always anxiety and nervousness that settles in the day before the race. But, rest is important so try to get good rest.
After you finish the marathon take it easy and walk the next day to give your body time to recuperate. Wait at least a week before you schedule another marathon or be determined to never do one again!!!
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