Weigh Ins for the Summer Slimdown start today and will happen all week. The contest will run for the month of July!
Here are a few types to help you shed some pounds and win one of our great prizes!!!
1. Set realistic goals and determine your ideal weight lose.
2. Track your body fat percentage, make sure that doesn't get too low and that you are eating correctly and healthy
3. Monitor what you are eating, and decrease your daily caloric intake and increase the amount of daily exercise you are doing.
4. Eat 5-6 small meals throughout the day instead of 2 big ones.
5. Do a combination of cardiovascular and resistance training to build lean muscle and lose fat. Try to add in high intensity intervals into your cardio routine.
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