Since July 4th is tomorrow, I know that there is going to be a lot of temptations to cheat on the diets and forget about working out. Try picking some of the healthier options at cook outs and eat more of the fresh fruit and vegetables than the greasy burgers and fried foods. Try having a nice green salad instead of potato or macaroni salad. And get into the gym early, if you work out in the morning before heading out to all of your cook outs and get togethers, it will be out of your way and you won't feel guilty for skipping a day.
We hope that everyone has a safe and happy 4th of July and don't forget about our 5K on Saturday at 8:30 AM!!!
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