Gym Happenings

Some of you may have noticed that there are a lot of new flyers hanging up around the gym with new programs that are being offered to our members. We have been working hard to give our members new fitness opportunities to add some spunk to their fitness routine.  I am going to break down all of the things going on in this blog and hope that I can answer any questions that you may have. As always please call the gym at 343-1234 with any questions that you may have.

Membership Referral Program: Starting today, June 15, 2012, for every member you refer to our gym for membership you will have the choice of one of our new Richmond Balance shirts or $10 in RB Bonus Bucks. Shirts are available in sizes small through extra large and come in navy blue, heather gray, lime green, and hot pink. Bonus Bucks can be used towards any of the services that the gym provides, i.e. personal training. Let your friends know that we are currently running a $299 special on our Annual Membership so now is the time to join!

Summer Slimdown: The Summer Slimdown is a weight lost competition between members for the month of July. We will have weigh ins June 25th - June 28th and weigh outs August 1st - August 4th. The one female and the one male to lose the highest percent body weight wins the competition! Prizes include your choice of a free personal training session or a month free of membership. Percent body weight will be determined like this: If a 200 pound person loses 10 pounds, their percent body weight lost would be 5% (10/200 = 0.05 x 100 = 5%).

Fun Firework 5K: Join us for first annual Fun Firework 5K July 7th at 10:30 AM! There will be a walking and a running group and at the end of each mile there will be a strength circuit. This is a free event so bring your friends and family with you! Our route starts at the gym and heads to Brown's Island, from there we will continue along the canal and head back to the gym.