4 Nutrients You May Not Be Getting Enough Off

According to a study put out by eatingwell.com, there are 4 main nutrients that most Americans aren't getting enough of one a daily basis.

1. Fiber: The FDA recommends women eat 25 grams daily and men eat 38 grams daily, the average American only eats about 14 grams. Fiber can be found in plant-based foods, whole grains and beans.

2. Calcium: FDA recommendations show that adults aged 19-50 should consume 1,000 mg per day, women 51 and older and men 70 and older should consume 1,200 mg per day. Calcium is found in daily products like milk or yogurt, and dark leafy greens like kale and collard greens.

3. Potassium: Potassium is found in fruits and vegetables and the CDC (Centers for Disease Control) adults need to consume 2 or more servings of fruit per day and 3 or more servings of vegetables per day.

4. Vitamin D: Vitamin D is most commonly found in UV light, so try spending some time outside. You can also get Vitamin D from Vitamin D enhanced foods like milk and cereals. It is also found naturally in a few foods like fatty fish (salmon, mackerel, and sardines and egg yolks.