The 5 Best Snacks To Give You Energy

I always find myself eating energy bars when I am in class to keep myself awake and going through my long days. I came across this list awhile ago, but with school starting in a few weeks, I thought it was appropriate to bring it back out.

1. Almonds: Almonds contain a large amount of high energy containing nutrients that help to stabilize blood sugar and slows digestion due to the large amounts of protein and fiber. Almonds also have healthy fats to help curb appetite and prevent over eating.  

2. Yogurt: Since yogurt is in a liquid state, it is absorbed quickly to give you an immediate boost of energy. It also contains calcium, vitamins, essential nutrients and protein to ensure that the energy stays around longer.

3. Pineapple: Pineapple is one of the best fruits to eat when you need energy because it is a rich source of manganese, vitamin C, vitamin B1, copper, fiber, and vitamin B6 It also contains bromelain which helps improve digestion.

4. Whole Wheat Snacks: Whole grains are full of essential nutrients that help your brain and body, the complex carbs and sugars found in the whole grains absorb slower than simple carbs and makes your blood pressure stay stable longer and gives you energy that will couple last for a few hours.

5. Edamame: One cup of edamame contains 116% of the daily recommended amount of tryptophan one of the 10 essential amino acids that helps to regulate appetite, enhance sleep and improve your mood.