Although it is certainly not the most familiar vitamin of the vitamin alphabet, it doesn't mean any individual cannot reap the benefits of it. Vitamin K is known as the blood clotting vitamin that has also been proven to help maintain healthy strong bones in individuals. Bottom line is, Vitamin K is the key for the body's synthesizing of osteocalcin; which is a vital component for building bone metabolism and bone mineral density.This in return helps prevent injury and build stronger bones.
Not sure where to get Vitamin K?
Vitamin K can be found in a variety of food sources as well as beverages. The best sources of Vitamin K are from green leafy vegetables. Foods that contain the Vitamin K are chicken liver, pork liver, milk, and eggs. A good beverage source to get Vitamin K from is from green tea.
How much Vitamin K to get?
Requirements vary by age but the RDA for men is 75-120 mg daily, and for women is between 75-90 mg daily.
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