We all have that favorite dessert or sweet that we just can't get enough of, and sometimes over indulge in when we get it. Rather it be chocolate, ice cream, doughnuts, or candy we all have them. The secret to avoid over doing it when you feel to urge to chow down on what you know is not good for you, is to chow down on the healthy sweet alternative.
For example, the next time you feel the need to buy a box of chocolates for whatever reason, purchase a huge bag of grapes and pop those into your mouth as you watch television.
The idea is to psych your mind into believing that you are eating your favorite dessert. If you continue to make the habit of indulging in healthier alternatives your old sweet will become less and less appeasing to you. The old expression, "you cant get rid of a bad habit overnight" holds true, and finding a solution to your sweet craving is far better than just finding a temporary remedy.
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