With the Halloween holiday only days away, many may be finding themselves in a state of panic wondering how staying on track with healthy eating is possible with candies and treats EVERYWHERE. It would be unrealistic to expect one to deprive them self of all temptation and because of that this is one of those times when moderation is key! The popular dieting website SparkPeople.com recently posted a wonderful article which included Halloween treats that could be enjoyed for under 100 calories. 100 calories is an amount that can easily be accommodated into most any diet or healthy eating plan and can easily be burned through exercise.
The link is:
http://www.sparkpeople.com/resource/slideshow.asp?show=19
Have a safe and happy holiday weekend and indulge wisely!!!
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