We all have heard some over the top myths about nutrition that we were sure were untrue. Here are some myths though that are not over the top and common.
1) Large amounts of protein will increase muscular strength and size.
Reality: There is no evidence to support that consuming too much protein will increase muscle size considerably by much. In actuality consuming too much protein in which the body needs can turn into fat.
2) Eating sweets such as candy bars, honey, soft drinks before competing will give you a quick burst of energy.
Reality: Eating these high calorie sugar foods causes the insulin in the blood to rise and often the blood is released too quickly which in turn may result in feeling tired and weak. This does not apply to everyone and you may find that what works for you may not work for others.
3) Drinking water during and prior to working out causes cramps during workouts.
Reality: Water is the most important nutrient needed when exercising. Restricting water intake during or before workouts can cause dehydration.
4) Most low fat foods are also low in calories.
Reality: Foods that are natural and low in fat tend to also be low in calories. However foods that are manufactured and not natural tend to be low in fat but high in calories. Just because a food is low fat it does not play to the advantage to eat more.
5) Crash diets are the most effective and fastest way to loose weight.
Reality: Although crash dieting can result in a significant amount of weight loss at first, it is ultimately muscle mass, glycogen, and water that is lost as opposed to body fat.
Having a basic knowledge of nutrition and knowing what facts to do a little more research on can contribute to your overall health and fitness goals.
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