How To Make Sure You Get Results In The New Year.......

Have you been conditioning regularly this past year and seen zero to no results in the goal you were trying to obtain? Don't worry you are not the only one. It is however important to break it down into simplicity what have you done in a year. You must understand how a year can go by with almost no progress.
Here are some questions to ask yourself:

Have you been doing the same nutrition regime? Calories?
Have you been doing the same cardio routine 3 X a week?
Have you been doing your routine with no changes?.........

Although these questions seem like common sense to people, what is happening to you is common because it does seem as if you are doing everything you are supposed to be doing and with good intentions. Take into consideration that something you are doing is not WORKING. Try upping your caloric intake, increasing your cardio, decreasing the amount of times you workout per week, whatever you can alter TRY IT. Many people think that hitting a plateau is a negative thing. In actuality though hitting a plateau is normal and natural. Ultimately it means your body is healthy and is functioning normally. As you adjust your exercise routine and regime consider the definition of Albert Einsteins definition of insanity:

"Insanity is to keep doing the same thing over and over again and expecting a different result."