Good food recipe!

Jen's Portable Breakfast Frittata

Pre-heat oven to 425

Ingredients:

6 egg whites

1 Tbsp EVOO (optional)

2 cloves garlic finely chopped

1/4 red onion finely chopped

1 1/2 c spinach

1 c red bell pepper chopped

Salt, pepper, and cumin to taste

You'll also need:

cooking spray and a muffin pan

Directions:

Saute garlic and onions in evoo until onions are translucent.

Add spinach and wilt.

In a separate bowl mix egg whites, red pepper, salt, pepper, and cumin.

Add garlic, onions and spinach. Mix well.

Spray muffin tin with non stick spray.

Pour mix into muffin pan and bake for 20-25 minutes or until firm and slightly browned.

~ 147 calories per fritatta

~ 0.2-7.0 grams of fat (depending on if you use the oil)

~ 25 grams of protein

Have a fritatta with 1/2 an apple and a glass of H2O for a low fat low cal breakfast that will keep you full and focused.