1. Improve your posture. While sitting at your desk, suck your belly button to your spine and hold for 20-30 seconds. Repeat this as many times as you want during the day to help tighten your abs and improve your posture.
2. Cardio and lots of it. Doing cardio is one of the best things you can do to reduce belly fat as well as helping you cut body weight. For most people belly fat is the last thing they lose, so don't get discouraged!
3. Reduce your stress. Rest and relaxation are key when trying to lose weight!
4. Watch your diet. Make sure you are eating lots of lean protein and vegetables. Maintain a healthy diet so you don't ruin all the hard work you are doing in the gym.
5. Crunches. While they might be boring, it is important to tone up your abdominal muscles to get a flat stomach and crunches are the easiest way to do that. Doing crunches for a few minutes a day with proper form can make a big difference to the appearance of your stomach.
6. Utilize props. If you have problems with stability try doing your crunches on a ball to help improve your balance. Push-ups and bridges can also be done with the help of a ball.
7. Planks. Hold for 1 minute and repeat 5 times, your abs will be burning!
8. Lift Weights. Females that lift weights are 15% more likely to lose abdominal fat than those that don't and you will get the benefits of toning your entire body.
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