Kickboxing Testimonial

Getting ready for spring break I had to get back into gear with working out. When first starting out I was doing my own cardio and some strength training on a daily basis. Even though I was pushing myself I wasn’t seeing the results I wanted, so I looked into the Kickboxing personal training. I had heard that it is a great cardio workout that burns TONS of calories in just 30 minutes. Being a weak and petite 5’0 girl I was skeptical on how good I would be at this, but figured it was worth a shot. I had 6 weeks till spring break so I decided to take it once a week until I left for my trip.

On my first training session I had no clue what to even expect. Feeling nervous yet excited I went into it with an open mind. I had to get all geared up with my hands wrapped up and ready to slip into the big gloves. We started with a short warm up and then jumped right into it. Not being the fighting type of girl, I oddly felt a sense of empowerment while punching the trainers hand pads, letting all my energy go into each punch. After the workout I left with my face beat red, sweat dripping off my body, and feeling amazing.

Thinking I was in shape, the kickboxings made me realize how out of shape I actually was. I never realized how much stronger my dominant side of my body was until the next day when my whole left side was so much more sore than my right. After my first class I had gotten a better feel for what was to come. As I went though each session I noticed that each class progressed with how I was performing getting a little bit harder each time. At the last session I had noticed how much my endurance had gone up from the first day.

Kickboxing was an amazing workout and experience. Being introduced to a new way to workout made it that much more fun! I encourage everyone to give it a try at least once; because once you try it you can’t get enough of it. 

Healthy Grocery Shopping

Tips for Healthy Grocery Shopping

1. Don't go shopping when you're hungry. You have a greater chance of making unhealthy choices and buying too much if you are hungry. If it is in between meal times, make sure you have a healthy and satisfying snack before you hit the store.

2. Shop the perimeter of the store. All of your fresh produce, lean meats, and low-fat dairy products are located along the perimeter of the store.  This is where you should buy the majority of your groceries. Don't forget to make a few trips down the center aisles for healthy staples like oatmeal, beans, and brown rice.

3. Limit processed and packaged foods. Processed and packaged foods are almost always loaded with extra calories, fat, and sugar. They are certainly lacking many of the important nutrients found in fresh, whole foods. Enjoy a piece of chocolate or a few chips every now and then, but remember that moderation is the key! Try to limit your processed snacks to 200 calories a day.

New Years Resolutions

Did you make one of your New Years Resolutions to get flat abs? If so, here are a few tips I have stumbled upon to help you get those flat abs you have always wanted.

1. Improve your posture. While sitting at your desk, suck your belly button to your spine and hold for 20-30 seconds. Repeat this as many times as you want during the day to help tighten your abs and improve your posture.

2. Cardio and lots of it. Doing cardio is one of the best things you can do to reduce belly fat as well as helping you cut body weight. For most people belly fat is the last thing they lose, so don't get discouraged!

3. Reduce your stress. Rest and relaxation are key when trying to lose weight!

4. Watch your diet. Make sure you are eating lots of lean protein and vegetables. Maintain a healthy diet so you don't ruin all the hard work you are doing in the gym.

5. Crunches. While they might be boring, it is important to tone up your abdominal muscles to get a flat stomach and crunches are the easiest way to do that. Doing crunches for a few minutes a day with proper form can make a big difference to the appearance of your stomach.

6. Utilize props. If you have problems with stability try doing your crunches on a ball to help improve your balance. Push-ups and bridges can also be done with the help of a ball.

7. Planks. Hold for 1 minute and repeat 5 times, your abs will be burning!

8. Lift Weights. Females that lift weights are 15% more likely to lose abdominal fat than those that don't and you will get the benefits of toning your entire body.