Thursday, November 15, 2012

Holiday Fitness Tips!

Kim has redone our bulletin board with some great tips for the busy holiday season!!


  • Be flexible on your busiest days!
  • Instead of blowing your workout for an office holiday party, wake up an extra hour earlier that day to work out!
  • Add new Fitness Apparel/Shoes to your wish list!
  • Train for a Holiday 5K/10K (Our Turkey Trot is Thanksgiving morning at 8:30 AM)
  • Downsize your dishes for the big meal
  • Get creative with your left overs
  • Kick start the new year by looking and feeling great!
  • Use your 24 hour access to an advantage!
Hope you can get some use out of these tips and RB staff is looking forward to seeing every one Thanksgiving morning at 8:30 AM for our 3rd annual Turkey Trot!

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