Holiday Fitness Tips!

Kim has redone our bulletin board with some great tips for the busy holiday season!!

• Be flexible on your busiest days!
• Instead of blowing your workout for an office holiday party, wake up an extra hour earlier that day to work out!
• Add new Fitness Apparel/Shoes to your wish list!
• Train for a Holiday 5K/10K (Our Turkey Trot is Thanksgiving morning at 8:30 AM)
• Downsize your dishes for the big meal
• Get creative with your left overs
• Kick start the new year by looking and feeling great!
• Use your 24 hour access to an advantage!

Hope you can get some use out of these tips and RB staff is looking forward to seeing every one Thanksgiving morning at 8:30 AM for our 3rd annual Turkey Trot!

3rd Annual Turkey Trot

Join Richmond Balance on Thanksgiving morning at 8:30 am as we run/walk through Shockoe Bottom. The event is free to members and non-members, so grab your friends and family to help you burn off some calories before you start your Thanksgiving festivities.

Please call us at 343-1234 if you have any questions or to sign up.