We would like to congratulate all of the participants of the RB 10 Day Fat Blast Challenge!! The program was a great success and we are looking forward to running it again in October!!!
We had 5 people participate and lost a total of 20 pounds, 6.4% body fat, and 16.375 inches!!
Make sure you keep an eye out for details for the next RB 10 Day Fat Blast Challenge in October!!!
Tuesday, August 21, 2012
Tuesday, August 14, 2012
Fall Boot Camp!!!
Fall Boot Camp starts on August 27th!!!! Classes will be offered every Monday, Wednesday and Friday at 6 AM and 6 PM at Libby Hill Park!! $119 for members and $139 for non-members. Boot Camp will run for 8 weeks!!
For those new to RB Boot Camp:
Boot Camp is an intense fitness program with outdoor classes. Expect a combination of plyometrics, cardio, sports training, strength exercises and endurance training. Be prepared as this program will test your physical limits and capabilities! All fitness levels are welcome!
Sunday, August 5, 2012
The 5 Best Snacks To Give You Energy
I always find myself eating energy bars when I am in class to keep myself awake and going through my long days. I came across this list awhile ago, but with school starting in a few weeks, I thought it was appropriate to bring it back out.
1. Almonds: Almonds contain a large amount of high energy containing nutrients that help to stabilize blood sugar and slows digestion due to the large amounts of protein and fiber. Almonds also have healthy fats to help curb appetite and prevent over eating.
2. Yogurt: Since yogurt is in a liquid state, it is absorbed quickly to give you an immediate boost of energy. It also contains calcium, vitamins, essential nutrients and protein to ensure that the energy stays around longer.
4. Whole Wheat Snacks: Whole grains are full of essential nutrients that help your brain and body, the complex carbs and sugars found in the whole grains absorb slower than simple carbs and makes your blood pressure stay stable longer and gives you energy that will couple last for a few hours.
5. Edamame: One cup of edamame contains 116% of the daily recommended amount of tryptophan one of the 10 essential amino acids that helps to regulate appetite, enhance sleep and improve your mood.
1. Almonds: Almonds contain a large amount of high energy containing nutrients that help to stabilize blood sugar and slows digestion due to the large amounts of protein and fiber. Almonds also have healthy fats to help curb appetite and prevent over eating.
2. Yogurt: Since yogurt is in a liquid state, it is absorbed quickly to give you an immediate boost of energy. It also contains calcium, vitamins, essential nutrients and protein to ensure that the energy stays around longer.
3. Pineapple: Pineapple is one of the best fruits to eat when you need energy because it is a rich source of manganese, vitamin C, vitamin B1, copper, fiber, and vitamin B6 It also contains bromelain which helps improve digestion.
4. Whole Wheat Snacks: Whole grains are full of essential nutrients that help your brain and body, the complex carbs and sugars found in the whole grains absorb slower than simple carbs and makes your blood pressure stay stable longer and gives you energy that will couple last for a few hours.
5. Edamame: One cup of edamame contains 116% of the daily recommended amount of tryptophan one of the 10 essential amino acids that helps to regulate appetite, enhance sleep and improve your mood.
Subscribe to:
Posts (Atom)
