I constantly find myself on the go and have found smoothies to be one of my favorite go-to foods for a quick meal or treat. Recently, I have started making my own smoothies instead depleting my wallet at Tropical Smoothie. Here are a few recipes that I am anxious to try.... Let me know what you think!
Citrus Smoothie
Blend:
1 orange, peeled
1 banana
1/2 cup grapefruit juice
1 tablespoon lemon juice
1 tablespoon honey
6 oz vanilla nonfat greek yogurt
1/2 cup ice
Optional: 1 tablespoon flax seed
Berry Kiwi Smoothie
Blend:
1 kiwi, peeled
1 cup fresh kale or spinach
1 cup frozen mixed berries
1/2 banana
1/2 cup vanilla soy milk or nonfat milk
1 scoop vanilla protein powder
1 tablespoon wheat germ
Optional: 2 teaspoons honey
Cherry Vanilla Smoothie
Blend:
1 cup frozen cherries
6 oz vanilla nonfat Greek yogurt
4 oz 100% pomegranate juice
1 scoop vanilla protein powder
1 tablespoon flax seeds
1/2 cup ice
Island Smoothie
Blend:
1/2 cup pineapple juice
1/2 cup coconut water
1/2 cup chopped fresh or frozen mango
1 banana
1 tablespoon shredded coconut
1/4 teaspoon minced ginger
1 scoop protein powder
1/2 cup ice cubes
Optional: 1 tablespoon wheat germ
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