Spring Has Sprung

Can you believe it is almost summer? I feel like it was just a short while ago that I was writing about New Year's Resolution's. If you kept up with your resolution, you are probably excited about the warmer weather because it means you get to show off all your hard work. If you've fallen off the wagon, don't worry, there is still time. The good thing about spring is that you get to take some of your workouts outside. Head to a local park and go for a run. The hills alone should jolt your workout and give you some positive improvements in no time. Just remember, if you've been running inside on a treadmill all winter, you need to adjust to the outdoor terrain so make sure your shoes are in good shape and up for the outdoors. Now that spring is here, your local farmer's market should be open and that means fresh fruit and veggies for your diet. Go one Saturday morning and stock up for the week. If you're heading out the door and want to grab a snack, you'll have plenty available. Fresh fruit, runs in the park, spring has sprung so let's take advantage of it.