Fall Series #2 -- work on your arms!

• Sit in armless chair. Keep feet flat and even with shoulders.
  

· Hold hand weights at sides, arms straight, palms facing toward your body.

· Slowly bend one elbow, lifting weight toward chest. Be sure to rotate palm to face shoulder while lifting weight.

· Hold position for 1 second. Slowly lower arm to starting position.

· Repeat with other arm. Alternate until you have repeated the exercise 8 to 15 times on each side.

· Rest. Then do another set of 8 to 15 alternating repetitions.