You should treat your abdominal muscles like any other muscle group, which means you shouldn't train them every day. Your abdominals, like all of your other muscle groups, need recovery time between workouts.
As with any resistance training exercise, you ideally want the last few repetitions to be difficult to complete.
Performed correctly, 10 to 25 repetitions for one to three sets of abdominal exercises provide a more than adequate training stimulus. If you can perform more than 25 repetitions of an abdominal exercise, you are most likely performing the repetitions too rapidly or with improper form.
You can increase the challenge and intensity of abdominal exercises by using added resistance, moving more slowly or performing the exercises on a slant board or exercise ball so that your head is at a lower elevation than your legs.
Source: Bryant, Cedric X. 101 Frequently Asked Questions about "Health & Fitness" and "Nutrition & Weight Control".
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2 comments:
one small goal ive always worked towards has been defined abs, and after loosing 30 lbs i feel like im sooo close. Is there a body fat percentage where a male should expext to see the abdominals Ive worked so hard on peaking thru?
Congratulations on losing 30 pounds! That's great! Typically, for men, you will start to see some abs definition peak through at around 10% or lower. Contrary to what many believe, abdominal exercises are the least effective exercises to do when striving for the coveted six pack. Instead, I suggest sticking to working your large musce groups for maximum benefits. Also, stick to a clean diet with carbs coming from fruits and veggies, lean protein in modertion and healhty fats.
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