Monday, May 17, 2010

Wednesday, January 20, 2010

Bridal Bootcamp!





For some of us, these next few months of the year mean hardcore wedding prep!

At Richmond Balance, we offer a number of personal training packages for the bride-to-be. If you're looking to trim up or stay in shape for the big day, sign up for one of the 3 options listed below and get ready to feel and look amazing.

Option 1. Group Bootcamp


- We know that wedding planning can get very expensive, which is why we are now offering an even more affordable bootcamp option. The group bootcamp is an 8 week program. You will meet with your trainer and a small group of other brides-to-be 3 days per week, to work towards and reach your fitness goals leading up to your wedding day. A full access gym membership is also included.
The 8 week Group Bootcamp runs:
April 1st - May 31st
July 1st - August 31st
October 1st - November 31st
24 Training Sessions
Full access Gym Membership
Measurements and AssessmentsCost:$299 per person / 8 weeks

Option 2:Bridal Bootcamp (Full Package)

- This package is designed specifically for your individual needs. You will meet with your personal trainer 2 times per week for 12 weeks. This package is sure to get you the results you desire by your wedding day! A full access gym membership is also included so you can work out and attend classes when you're not with your trainer.
24 Personal Training Sessions
Full access Gym Membership
Measurements and Assessments
Individualized Workouts Each Week
Nutrition ConsultationsCost: Single: $1200Partner: $1680


Option 3:Bridal Bootcamp (Half Package)

- Is your wedding fast approaching? Do you need a little extra motivation? Did you hit a plateau and need to kick your workouts up a notch? The half package might be just what you need. Meet with a trainer twice per week for 6 weeks to get the results you desire just in time for your big day! A full access gym membership is also included. 12 Personal Training Sessions Full access Gym Membership Measurements and Assessments Individualized Workouts Each Week Nutrition Consultations
Cost: Single: $660 Partner: $900

Come in today and sign up!
(804) 343-12341806 East Main Street, Richmond, Virginia 23223

Saturday, January 9, 2010

Ukrop's Monument Ave. 10K!


Ukrop's Monument Ave. 10k
March 27, 2010

Come to to Richmond Balance and sign up today for what

The cost is only $25.00 if you sign up for before January 31st.
The race begins at 8:30 am, March 27 near Broad Street and Harrison.

Learn more by giving us a call at 804-343-1234 or just come in and talk to us!

Wednesday, December 9, 2009

Bonus Bucks!


Shopping for the holidays? Check out this offer from Richmond Balance:


If you purchase a gift certificate for a friend or family member, Richmond Balance will match 20% of your purchase with "Bonus Bucks" that can be spent on various items at the gym!


Bonus Bucks can be used on your own membership, additional personal training sessions, waters, Gatorade and merchandise.

Annual Gym Membership: $687.00
Bonus Bucks: $137.00

6-Pack of Personal Training: $390.00
Bonus Bucks: $78.00

12-Pack of Personal Training: $720.00
Bonus Bucks: $144.00

Want to know more? Give us a call at: 804.343.1234

Saturday, December 5, 2009

We're going Rock Climbing!


Join us at 9:45 am on Saturday, December 12 at Peak Experiences Climbing Center.

We’ll spend 90 minutes climbing and having fun together. Peak Experiences is one of the largest indoor wall-climbing facilities on the east coast. There are a number of different walls to choose to climb depending on your preference and skill level.

Come on out! The cost is only $25.00 and includes a harness, all the necessary climbing gear, and a certified belayer (the person who stands at the bottom of the wall and holds the ropes).

Give us a call at the gym so we can add your name to the list, 804.343.1234
Bring a friend!

Wednesday, November 11, 2009

5 lb. Challenge!

Just a couple weeks until Thanksgiving and a little bit more than a month until Christmas and Hanukkah!

Regardless of which holidays you celebrate, there's no denying that all kinds of sweet and savory treats will abound.

So, in the spirit of both celebrating and staying healthy, Richmond Balance is hosting its annual 5lb weight challenge!

Here's how it works: coming into the gym during staffed hours the week of November 15-21 to "weigh in" with a Richmond Balance staff member. We'll record your pre-holiday weight. Then, after the dust settles from New Year's, come back during the week of January 2-8 and if you've lost 5lbs, you win a free membership for the month of February!

Come sign up today!