The Master Cleanse Challenge- Starts December 6th

Do you want to lose weight, feel better, increase your energy or just need a jumpstart? Why not be a part of the Master Cleanse Challenge over the Holiday Season and start your New Year off right with a NEW YOU! Follow Michelle and Brandyn as they tweet, post and blog their way through this 30-day challenge with updates about their successes and challenges. Feel free to participate yourself and send us updates on your progress....we'd love to hear about it. See details about diet, recipe and workouts below and check back for updates!

The Master Cleanse Diet

Ease In Diet- (3 days)
Day 1: only consume fresh vegetables and fruit (60/40 balance)
Day 2: Break down all food into juice, soup, or broths
Day 3: Juice enough oranges to make 2 liters of orange juice (mixed with water to taste). Add maple syrup to increase caloric intake.

Lemonade Diet (7 days)
2 tablespoons fresh lemon juice
2 tablespoons rich maple syrup
1/10 teaspoons cayenne powder
8 ounces of pure water
- drink at least 6-12 glasses a day
- refrain from pre-mixing the juice in large batches. It kills the enzymes
from the lemon juice.
- drink pure water throughout the day

Salt Water Flush (optional)
2 teaspoons of non-iodized sea salt
1 liter of pure water
- drink on an empty stomach in the morning

Herbal Laxative
3-5 tablets taken at night

Ease Out Diet (3 days)
Day 1: Orange Juice mixture from Day 3 of Ease In
Day 2: Break down all food into juice, soup, or broths
Day 3: only consume fresh vegetables and fruit (60/40 balance)

General Workout
Day 1: Cardio (3-5 mile run)
Day 2: Weights plus (15-20 min interval sprints)
Day 3: Interval sprints (3 miles/run 60 sec/walk 60 sec)
Day 4: Weights plus (15-20 min interval hill climbs)
Day 5: Cardio (3-5 mile run)
Day 6: Weights plus (15-20 min interval stair climb)
Day 7: 30-45 minute cross training
- cycle back to day 1 once day 7 has been completed

STAY TUNED

What time of year is the hardest to stay on track with a diet/fitness regime? I think we would all agree it is during the holidays in December. Well starting December 6th, Michelle and Brandyn are going to embark on a challenge that would amaze anyone who enjoys good food with their festivities. Check back soon to find out the details of their challenge and exactly what they will be doing.

ENROLL NOW

Enroll between Thanksgiving and Christmas
and enrollment is FREE! What better time than the holidays
to start burning extra calories and get in shape?
And remember, with your enrollment you will receive a
FREE PERSONAL TRAINING SESSION
Come in today and ask us how to get started!

Turkey Trot

We had a wonderful turn out at the Turkey Trot on Thanksgiving day and everyone had a great time. We're so glad so many people came out to kick start their metabolisms before the holiday celebration and hopefully you were able to enjoy that pumpkin pie guilt free!