BOSU Balance Trainer

What is it?

BOSU stands for "both sides up." This blue dome can be used for both cardio and strength exercises. It's a great way to strengthen your core. Everything you do on the BOSU requires good form and posture. Abs tight at all times!

BOSU Squat

Stand on top of the BOSU, feet hip-width apart.

Abs tight, chest up with shoulders back.

Sit down as if you're sitting in a chair.

Try not to let your knees go over your toes - keep them in line with your ankle.

Extend your arms in front of you to help balance.

Slowly lower as far as comfortable but no lower than a 90 degree bend at the knees.

Slowly stand back up.

Repeat for 2 sets of 15 squats.

V-Sit

Sit on the BOSU just in front of the center circle.

Lift your legs up into a V as you lean back.

Make sure to keep you back straight and pull your abs in tight.

Once you're balanced bring your arms up as shown above.

Hold the position for 30-60 seconds.

New Two Year Membership

Richmond Balance is now offering a two year membership for $49.00 a month.