BOSU Balance Trainer

What is it?

BOSU stands for "both sides up." This blue dome can be used for both cardio and strength exercises. It's a great way to strengthen your core. Everything you do on the BOSU requires good form and posture. Abs tight at all times!

BOSU Squat

Stand on top of the BOSU, feet hip-width apart.

Abs tight, chest up with shoulders back.

Sit down as if you're sitting in a chair.

Try not to let your knees go over your toes - keep them in line with your ankle.

Extend your arms in front of you to help balance.

Slowly lower as far as comfortable but no lower than a 90 degree bend at the knees.

Slowly stand back up.

Repeat for 2 sets of 15 squats.

V-Sit

Sit on the BOSU just in front of the center circle.

Lift your legs up into a V as you lean back.

Make sure to keep you back straight and pull your abs in tight.

Once you're balanced bring your arms up as shown above.

Hold the position for 30-60 seconds.

New Two Year Membership

Richmond Balance is now offering a two year membership for $49.00 a month.

Welcome to Richmond Balance

Welcome to our new Richmond Balance Blog!

Having grown up in Richmond, I am a believer in the growth of the downtown community. Joe and I opened Richmond Balance in July of 2007 in an effort to contribute to the development in the area. All of our neighbors have been extremely supportive and we are grateful for all of their assistance, advice and effort. As we set off on this endeavor we look forward to meeting many more of you. Please let us know if there is anything we can do to make your fitness experience more enjoyable.

I also would like to let you know about a few new events going on at the gym this month.

1) We are having a contest during the month of October. The members that reach 20 Work-Out Points will receive coupons for free appetizers at BLACKFINN. 1 Point is given for each visit to the gym and 2 Points are given for each class a member participates

2) We are creating a Dodgeball team to participate in the Chick-Fil-A Dodgeball Tournament. The tournament will be held Saturday, October 27th at the Greater Richmond Convention Center. Games start at 1:00pm.

3) We are also offering 50% off of the enrollment fee when you join with another person

4) We are offering a new membership in addition to our annual and month to month contracts. We are offering a Class Only Membership.

5) For our Downtown members...We are guaranteeing a 3o minute workout. During lunch, stop by the gym and we will order and pick up your lunch from Zuppa or Cobblestone Bakery and have it ready when you are finished with your workout.